Natural Phytoestrogen PMS Relief
Certain plants contain estrogen-like compounds known as phyto-estrogens, which easily degrade in the body. Phyto-estrogen compounds circulate at a rate higher than those of human estrogen, making these compounds healthy and beneficial to consume.
Benefits of Estrogen-like Compounds
Herbs with phyto-estrogens also contain trace minerals, vitamins, and natural compounds that serve as hormone balancers. For example, Vitamin B6, found in most foods and plants, aids in estrogen restoration, prevents the estrogen dominance effect, and reduces water retention.
Women with multiple PMS symptoms can benefit from the added effects of taking vitamins and herbal supplements together.
Herb Overview
Mexican Wild Yam, Red Clover, Soy Isoflavones, Dong Quai, Evening Primrose Oil, Borage Oil, and Black Cohosh contain a bevy of phytonutrients and phyto-estrogens, including: Isoflavones, Daidzein (formononetin), Genistein (biochanin A), Glycitein, Dihydroflavonols, Chalconoids, Coumestans, Coumestrol, and Lignans.
The phyto-estrogens present in these herbs can relieve PMS-related discomforts such as menstrual cramps, mood swings, and irritability.
Vitex, also known as Chasteberry, stimulates and normalizes the hypothalamus-pituitary-ovary axis to regulate the balance of estrogen and progesterone in the body, according to scientific studies.
What the Research Says
Asian women who consume fish, rice, tofu, and other soy-based diets enriched with isoflavones showed milder PMS symptoms, according to one study. The isoflavones and phyto-estrogen compounds in soy diets supplement the dwindling supplies of natural estrogen during the menstrual cycles.